Category Archives: Wellness

Make This the Year to Achieve Your Wellness Goals

Happy New Year!  As a part of welcoming in the new year, many of us have vowed to make some change that will allow us to be more fit, healthier or more balanced.  Statistics show that approximately 60% of us make New Year’s resolutions, but only about 10% of us are able to achieve our… Read More

Supplements… Why?

When I meet with patients to discuss hormone optimization and wellness, I often recommend supplementation of specific nutrients after review of their lab results and symptoms.  Some may wonder “Why do I need to take supplements?” or “Why can’t I get all my necessary nutrients from food?”.  These are valid questions!  Multiple factors can contribute… Read More

Supplements for Better Sleep

The weather is getting cooler, the days are getting shorter, the children have gone back to school and Halloween is around the corner! The transition from summer to fall is often accompanied by changes in routines. We may need to wake earlier to prepare lunches for our children or to plan for more travel time… Read More

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