Tag Archives: Hormone Optimization

Tossing and turning when you need sleep is no fun. It’s ten times worse if you don’t know what to blame. Once you’ve addressed the usual suspects––excess caffeine, screen time, and not feeling tired––it might be time to focus on something different. Here we reveal more about the hormones that make you sleepy and keep… Read More →

Like red and white blood cells, hormones perform a vital function in facilitating necessary bodily functions. Hormones are chemicals distributed to your body by various glands in your endocrine system, consisting of the pancreas and thyroid gland. After producing these hormones, the chemicals travel through your bloodstream and manage bodily operations. For example, there are… Read More →