What are Your “Summer Ready” Body Goals?

Cozy winter sweaters and hot cocoa by the fire may be on your mind this time of year, but spring is just around the corner and summer is only a few short months away! Will you be ready? Now is the perfect time to be dreaming about that beach body you’ve always wanted. This year, Read More

I Work Out All the Time but I Can’t Get Rid of This Stubborn Fat

There’s nothing worse than being in amazing shape but still being unhappy with your body. Maybe you have a more intense cardio routine than a marathon runner, or maybe you can lift more weight than all the guys in the gym; but you still have to deal with stubborn pockets of fat that won’t go Read More